When I run more than 13 miles I take ice baths to help speed recovery and reduce inflammation. They work, it is a miserable 10 minutes but I love it. After the boys soccer games on Saturday, Noah announced in the car that he wanted to take an ice bath when he got home. We obliged. Ben added a gallon bag of ice.They stayed in until after the ice melted and Winston even joined the fun. Sometimes I wonder what they will remember about me from their childhood...
well now you can't use it as a disciplinary tool....'stop now, or i'll give you an ice bath!' 'yesss! thanks mom!'
ReplyDeleteGreat influence Mom hahaha...They will do well in Samoa...we take cold showers there...no hot water....lol
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